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Kracht is een Keuze

// Speaker · Author · Mentor

Strength is not a talent. It is a choice.

Tools for a stronger mindset, no excuses.

Cedric De Vlieger

At fourteen I gave up, halfway through a hundred-kilometre march. Ten years later I was the youngest member ever to join the Special Units.

There was no talent in between.

There was a method.

And you can learn it.

// The impact

What it does to people

Not the macho story of an ex-special forces man letting his ego do the talking. Quite the opposite. That modesty, combined with real depth, is what makes it so powerful.
— Joke
I was lucky enough to work with Cedric directly. Long after that meeting, his thinking and his methods still change daily life.
— Kevin
I have worked on personal development for years, but I never really had anything to fall back on when doubt crept in. This book fills exactly that role.
— Sophie
With the right tools, discipline takes over at the moments when motivation lets you down.
— Pascal
Ideal for people with chaos in their head. It helped me understand the things life throws at you and give them a place.
— Hannabel
The conversations helped me get crystal clear on what I want and how I can grow, professionally and personally. After every session I felt stronger, sharper and more motivated.
— Stiene

// The work

One method, four ways.

Lived through.

Not thought up.

Honest ·To the point ·Human
// For organizations Keynotes, team trajectories and leadership work run through BACKBONE. See what we offer organizations

// The story

The man behind the mission.

Cedric De Vlieger
01 The unit

Twenty years in the Special Units.

First the man who goes through the door first, later team leader.

That is where I learned how you stay standing when everything is at stake.

02 The fall

And then it all fell away.

My body was finished after twenty years. I had to stop, and suddenly I no longer knew who I was without the uniform.

It took a hard confrontation, with myself and with the people closest to me, to realize that everything I had learned was still there. I just had to learn to apply it again. To my own life.

03 Stepping out

And that is exactly what you can take over.

What worked there also works when you are stuck or want to grow: in your work, your family or your own head.

After more than twenty years in the shadows I took off my balaclava. I stepped out with what I had learned, to make people stronger. And with BACKBONE I do that for organizations: performing and working together under pressure, uncertainty and change.

The choice is yours.

// The method

Motivation comes and goes.

What stays is a way of working.

This is the core. The book and the programme work it out in full.

01

Look honestly at where you stand.

No denial, no complaining: just look at the facts in front of you.

02

Choose where you want to go.

Most people know exactly what they do not want. The art is naming what you do want.

03

Do the small things, every day.

Also when you do not feel like it. Especially then.

04

Consistency over perfection.

Missing one day is an incident. Missing three days is a new habit.

Kracht is een Keuze — the book

// The book

The book for a stronger mindset

Kracht is een Keuze. Stories from twenty years in the Special Units, each one translated to your daily life. No miracle cures, but a structure that stays with you.

Order your signed copy
3× #1 at Standaard Boekhandel
2 days until the first print run sold out
4th print, within weeks

#1 in Non-fiction · People & Health · Self-care & Psychology

Kracht is een Keuze live on stage

// Live

Kracht is een Keuze, live

A few times a year I bring the story to a stage: a talk, a Q&A, a signing and time to talk afterwards.

Editions 1 and 2 were both sold out.

See the live evenings

// Mentorship

One on one, with an honest mirror

Reflection · Discipline · Responsibility

A sparring partner who holds you to your word. For the reflection, discipline and responsibility to make your goals real.

When you are stuck, or simply want to keep growing. For entrepreneurs, leaders and anyone who means it.

We start with an introductory conversation. After that we both decide whether it continues.

See if this is for you

// Podcasts

Cedric unplugged

Twenty years in the Special Units, told without a script. About the fall, about the team, about what is left when the balaclava comes off.

See all podcasts
// Online programme

From reading to doing

Coming soon: the Kracht is een Keuze programme. Everything in the book, step by step, at your own pace.

Reading a book is one thing. Installing it in your life is another.

Launching in autumn 2026. Want to be the first to know when it lands, with priority access?

// For organizations

Do you work in an organization?

The principles that kept me standing in the Special Units, I translate to teams and leaders who have to work together under pressure and uncertainty.

Umicore, Procter & Gamble, Estée Lauder and Thermo Fisher went before you.

Keynotes, team trajectories and leadership work.

To the organization side
Kracht is een Keuze — Cedric De Vlieger Signed Order your signed copy